Massage Ball Spiky Round
Svarga Spiky Peanut Massage Ball
Increased range of motion
Decreased soreness and fatigue after exercise
Improved muscle performance
Deep tissue massage
Pre-workout warm up
Post-workout cool down
Trigger point therapy
HOW TO USE
Simply sit or lay on your ball/s and use your body weight to apply pressure to a tight muscle.
By using pressure and specific movements you can encourage the ball to target deep trouble spots and also encourage your muscles to relax.