WHAT FOR?
Deep tissue massage
Myofascial release
Pre-workout warm up
Post-workout cool down
Accupressure
Trigger point therapy

HOW TO USE
Simply sit or lay on your ball/s and use your body weight to apply pressure to a tight muscle.
By using pressure and specific movements you can encourage the ball to target deep trouble spots and also encourage your muscles to relax.

PRODUCT SPECIFICATION
Material: PVC
Size: 15cm x 7 cm